George Elliott's latest blog

The track season has now finished for me and I've just been on holiday to rest my legs up all ready for the cross country season ahead. I'll carry on taking it easy in September and begin building up my stamina over the forthcoming weeks. For now its all about easy sessions for and understanding the purpose of each session that is set. 

Once I begin to regain my fitness me and my coach will discuss what my targets are for the year and what sessions that I will have planned. 

I was reasonably pleased with my track season, never satisfied though. I'm looking forward to those muddy fields this winter though!!

George

Note from Editor - The team at Run Southend think George has been pretty modest within his latest blog and would like to congratulate George on running PB's over 400m (51.77s), 800m (1:56.92), 1500m (4:02.82) and the mile (4:23.41) this season which we'd be more than "reasonably pleased with"! 
Great work George from the team at RunSouthend.com